An intensive, targeted quadriceps training session combining strength, endurance, and control for visible results.

The Quadriceps Workout is an intense and targeted session that activates and strengthens your quads through powerful, effective movements. Each class combines strength exercises, muscular endurance, and postural control to challenge your legs, improve athletic performance, and build real muscular definition. Get ready to feel the burn that tells you you’re doing it right — and walk out stronger than you walked in.

Benefits:

• Deeply activates and defines the quadriceps
• Improves performance in sports and daily activities
• Increases leg strength and muscular endurance

Suitable for: Intermediate to advanced level